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by Christian Thibaudeau | 06/29/15
Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders.

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The Workhorse

Alex Vigneault is a CrossFit athlete I work with. This year he finished second behind Matt Fraser (who gave Rich Froning a run for his money at the CrossFit Games last year) at the East Regional earning his qualification for the CrossFit Games on only his second year competing.

Alex is a workhorse who seems to not feel any lactic acid. He can pump out rep after rep like a machine. You can't kill this guy!

So I challenged him to test just how much work he can do non-stop on a simple, non-technical movement that most everyone knows how to do: the bench press.

Alex is all chest and lats. I swear that he gained about two bra sizes from this workout! Don't let the weight (or lack of weight) fool you. Very few people will be able to complete it regardless of how strong they are.

The Challenge

Yep, you read that right. The challenge consists of 500 reps with the empty bar on the bench press (a 45 pound bar for guys, a 35 pound bar for girls).

Think that's excessive? All the reps have to be . This means you can't rack the barbell during the set.

You allowed to rest during the set, but only with the bar being held at arms length. You can't stop the bar on the chest at all during the challenge.

Why Do It?

First to prove that you're tough and can handle the pain. Test your mettle.

It'll also have an effect on muscle mass. Alex and Carol-Ann Reason-Thibeault (who also qualified for the Games) were sore in the chest and triceps for three days after the session.

And while soreness isn't necessarily a sign that the workout was optimal, it indicated that the session had a significant impact on the muscles.

This method will lead to the release of a lot of local growth factors and will have a positive effect on the tendons. It would even be helpful for people with mild nagging shoulder issues.

500 Unbroken Reps in 11 minutes

How did Alex do? He got the 500 unbroken reps in exactly 11 minutes.

Carol-Ann took just a few seconds more. While her bar was lighter, it was only 10 pounds less.

The next question is, how will do?

Are you tough enough to take on the chest challenge? What kind of workhorse are you?

Let me know on Facebook .

Comment on Facebook

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Outstanding braking performance in both wet and dry conditions.

3D grooves optimise braking performance in both wet and dry conditions. The even pressure distribution ensures very short braking distances.

Excellent resistance to aquaplaning.

Due to an increased number of tread blocks and an open inner shoulder, water is dispersed more efficiently. The harmonious round shape of the ground contact patch provides excellent protection against aquaplaning.

Precise handling and unbeatable driving stability.

The asymmetric tread pattern stiffens the tire shoulder and provides optimum road contact.

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Auto Bild (issue 10/2011) has published part 2 of the "Super Summer Tire Test 2011".The test size was 205/55 R16, test vehicle VW Golf.

Rating for theContiPremiumContact 2: "recommended"

About theContiPremiumContact 2:+ very good driving behaviour+ shortest braking distance on dry and wet surface+ good aquaplaning performance- lower mileage

Rating for theContiPremiumContact 2: "Good +"

The ACE(Automobil Club Europa) has published its Summer Tire Test 2011 for the size 205/55 R16 V. Test vehicle was a VW Golf VI.

Rating for theContiPremiumContact 2: "Testwinner"

About theContiPremiumContact 2:

The eagerly awaited results of the summer tire tests carried out by leading motoring organisations in Germany, Austria and Switzerland have now been published. These reveal thattheContiPremiumContact 2 in thesize 185/65 R 15 was rated as 'highly recommended'.

Rating for theContiPremiumContact 2: "highly recommended"

About theContiPremiumContact 2:+very balanced summer tire+ best ratings on dry road+ also very good in wet

The test results in detail you can find here (in German) , ,

Rating of "Stiftung Warentest" for the same test:


The ContiPremiumContact 2 earned top marks in the first summer tire test of the year by AutoZeitung magazine (5/2010 issue, February 2010). Tested size was 205/55 R16 V. Test vehicle was a Mercedes C-Class.

Rating for theContiPremiumContact 2: "Test winner"

The test editors praised the product's refined structure, which demonstrated high grip and safe brake performance on both wet and dry asphalt. In their summary, the experts noted the "superior wet properties" and "top dry performance" of the Continental tyres. The editors tested ten products in all in the 205/55 R 16 V size class, used for a variety of compact and mid-sized passenger cars. Competitive products with low rolling resistance once again suffered multiple weaknesses in braking on wet roads.

EU Tire Label

Secure grip in wet conditions is crucial for safe driving. Performance is graded into classes, A to G (although D and G are not currently used). The stopping distance between a class A tire and a class F tire can be as much as 18 metres.

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The standard features of the Jeep Wrangler JK Sport include Pentastar 3.6L V-6 285hp engine, 6-speed manual transmission with overdrive, 4-wheel anti-lock brakes (ABS), airbag occupancy sensor, 16" styled steel wheels, cruise control, ABS traction control, four-wheel drive, electronic stability, AM/FM stereo in-dash mounted single CD CD-MP3 decoder, with 8 speakers, radio with steering wheel controls.

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* Prices in Ontario, Alberta and British Columbia represent the Manufacturer's Suggested Retail Price ("MSRP") minus current incentives and include air conditioning charge, freight ($1,400-$1,595), OMVIC/AMVIC fee, tire levy (where applicable), dealer-installed options, accessories, pre-delivery, administration charges and other retailer charges and exclude taxes, license, insurance and other applicable fees. Prices in Quebec represent the Manufacturer's Suggested Retail Price minus current incentives and include freight ($1,400-$1,595). Prices in Quebec exclude only license, insurance, duties on new tires ($15) and taxes which will be required at time of purchase and may not include dealer-installed options and accessories. In the rest of Canada, Prices represent the MSRP minus current incentives and exclude air conditioning charge, freight ($1,400-$1,595), taxes, license, insurance and other applicable fees and may not include dealer-installed options, accessories, pre-delivery, administration charges and other retailer charges. Incentives may vary from time to time and may vary considerably by model, trim and engine option selected.

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( value )
if value was supplied, else to +0.

The value of the [[Prototype]] internal property of the Number constructor is the Function prototype object ( 15.3.4 ).

Besides the internal properties and the length property (whose value is 1 ), the Number constructor has the following properties:

The initial value of Number.prototype is the Number prototype object ( 15.7.4 ).

The value of Number.MAX_VALUE is the largest positive finite value of the Number type, which is approximately 1.7976931348623157×10 308 .

The value of Number.MIN_VALUE is the smallest positive value of the Number type, which is approximately 5×10 ‑324 .

The value of Number.NaN is NaN .

The value of Number.NEGATIVE_INFINITY is −∞.

The value of Number.POSITIVE_INFINITY is +∞.

The Number prototype object is itself a Number object (its [[Class]] is "Number" ) whose value is +0.

The value of the [[Prototype]] internal property of the Number prototype object is the standard built-in Object prototype object ( 15.2.4 ).

Unless explicitly stated otherwise, the methods of the Number prototype object defined below are not generic and the this value passed to them must be either a Number value or an Object for which the value of the [[Class]] internal property is "Number" .

In the following descriptions of functions that are properties of the Number prototype object, the phrase “this Number object” refers to either the object that is the this value for the invocation of the function or, if Sale 100% Authentic Dolce amp; Gabbana Metallic SquareToe Pumps Outlet Excellent Fake Cheap Price Buy Cheap Limited Edition Cheap Really wtSDT
( this value) is Number, an object that is created as if by the expression new Number( this value ) where Number is the standard built-in constructor with that name. Also, the phrase “this Number value” refers to either the Number value represented by this Number object, that is, the value of the [[PrimitiveValue]] internal property of this Number object or the this value if its type is Number. A TypeError exception is thrown if the this value is neither an object for which the value of the [[Class]] internal property is "Number" or a value whose type is Number.

The initial value of Number.prototype.constructor is the built-in Number constructor.

The optional radix should be an integer value in the inclusive range 2 to 36 . If radix not present or is undefined the Number 10 is used as the value of radix . If ToInteger ( radix ) is the Number 10 then this Number value is given as an argument to the ToString abstract operation; the resulting String value is returned.

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